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16. Atkins 13. Went down 2 since yesterday, but ate just 2 bars of Atkins for dinner. Not a lot of energy. My sleep is not good at all. I feel very tired this morning. Maybe I need to eat more fats....Let's see if I can do that extra lb. this week.
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98,9 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: 100%.
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2125 kcal
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Vet: 154,24g | Eiwit: 122,00g | Kolhy: 68,08g.
Ontbijt: Butter (Salted), Heavy Cream, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Cod Liver Fish Oil, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Coffee. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce Salad with Tomato, McDonald's Cheeseburger (No Bun), McDonald's Double Cheeseburger (No Bun). Diner: Cheese, Atkins Advantage Morning Chocolate Chip Crisp Bar, Atkins Day Break Cranberry Almond Bar. Snacks/Andere: Fresh Lemon Juice, Extra Virgin Olive Oil. meer...
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3101 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 13 minuten, Autorijden - 1 uur en 30 minuten, Bureauwerk - 6 uren, Zitten - 1 uur, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 6 uren en 17 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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