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Happy Mother's Day. Beautiful day. Slept better last night. Son and DIL came over 1st thing. Started prep work for the deck. DIL replanted some violets and weeded the front garden. Skyped with our older son later in the day. Steps: 1303, Cals: 249, Mins: 30. Cooldown Minutes: 7, Steps: 246, Cals: 51.
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65,0 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: 100%.
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1378 kcal
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Vet: 92,98g | Eiwit: 55,93g | Kolhy: 75,05g.
Ontbijt: Pecan Nuts, Pure Natural New Zealand Honey (Manuka), 1 Butter, Cold Milled Ground Flaxseed w/ Mixed Berries, Organic Brown Eggs (Large), Pure Green Decaf, light cream, Cinnamon Apple Spice Tea. Lunch: Organic Brown Eggs (Large), Cream Havarti, WASA LIGHT RYE BREAD *, Super Thick Cut Applewood Smoked Bacon. Diner: Pure Green Decaf, Cinnamon Apple Spice Tea, light cream, Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Andere: Cinnamon Apple Spice Tea, light cream, Pure Green Decaf, Peanut Butter Cookie Dough Bar, biogenesis nutraceuticals ultra lean body composition formula. meer...
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1900 kcal
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Activiteit:
Stretching (Yoga) - 35 minuten, elliptical (cool down) - 7 minuten, elliptical - 30 minuten, Rusten - 14 uren en 48 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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