|
Did a couple loads of wash, open several windows as it's really nice today. Had late breakfast and lunch, then took a walk at the cemetery. On the way home stopped at the store and did some grocery shopping. Fixed a few small tenderloins and steamed broccoli. Watched Dancing with the Stars. Steps: 1364, Cals: 256, Mins: 30. Cooldown Minutes: 7, Steps: 245, Cals: 50.
|
64,9 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: 100%.
|
|
988 kcal
|
Vet: 58,72g | Eiwit: 57,83g | Kolhy: 52,89g.
Ontbijt: Chocolate Peanut Butter Nutrition Bar, Pure Green Decaf, light cream, Cinnamon Apple Spice Tea. Lunch: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, yogurt, Manuka Honey, 1 tsp Butter, Cold Milled Ground Flaxseed w/ Mixed Berries, Organic Brown Eggs (Large). Diner: Chunky Blue Cheese Dressing, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Andere: 100% Natural Decaffeinated Tea, light cream, Cinnamon Apple Spice Tea, Coconut Butter. meer...
|
|
1941 kcal
|
Activiteit:
Stretching (Yoga) - 30 minuten, Elliptical (Cool Down) - 7 minuten, Elliptical - 30 minuten, Wandelen (Langzaam) - 3 km/h - 40 minuten, Rusten - 14 uren en 13 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|