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Better days ahead. The sun is shining. Patience and perseverance are my companions. Maintenance is the goal.
Happy Wednesday, everyone.
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75,7 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2636 kcal
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Vet: 119,08g | Eiwit: 122,71g | Kolhy: 273,27g.
Ontbijt: Butter, White Bread, Egg, Oranges. Lunch: Maple Syrup, 2% Fat Milk, Quaker Old Fashioned Oats, Strawberries, Milk Chocolate Candies, Lasagna with Meat. Diner: Plain Yogurt, Strawberry Ice Creams, Strawberries, Ketchup, Loblaws baked french fries Loblaws, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Butter, Multigrain Bread. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Happy Wednesday to you too!!
06 aug 14 door lid: Socolova
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06 aug 14 door lid: SherrieC
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Happy Humpday NM. Best wishes with your maintenance.
06 aug 14 door lid: TXSnowman
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Glad to hear this. Sending good vibes.
06 aug 14 door lid: mrsmole
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06 aug 14 door lid: wstephen
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Happy Wednesday to you as well.
06 aug 14 door lid: SexyLo66
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I like this. Glad your back NM!
06 aug 14 door lid: bigbassbrent
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Doing great, NM! Up, down or maintenance, you got this!
06 aug 14 door lid: Deb_N
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Your determination and dedication is showing....I'm happy for you. J
07 aug 14 door lid: JovialJ
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