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1.5 pounds even in a week that I went completely off the diet due to work stuff. Almost a week of too much fast food and other on-the-go junk. I'm happy I decided, in advance, to call it off for this week; I'm also happy that, despite it being a particularly junk-y week, I didn't go too far off the deep end; I kept my calories within my general RDI parameters without actively monitoring them. That's a win in and of itself.
Nevertheless, I made up for all the "over" days with my "under" days, and I even ended up losing a little over a pound. I'm back to angling for about 4 pounds/week. Let's go 200 by the 1st of June! Awesome. Getting to 199 is going to be a good day.
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96,4 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: Slecht.
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3359 kcal
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Vet: 102,98g | Eiwit: 193,05g | Kolhy: 275,93g.
Ontbijt: bacon bits, bacon bits, egg. Lunch: rye toast, butter, egg. Diner: chicken, beans kidney, tortillas. Snacks/Andere: mini pizza, tuna, miracle whip, rye bread, Beer, Beer. meer...
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3411 kcal
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Activiteit:
Hardlopen - 10 km/h - 35 minuten, Fietsen (Matig) - 21 km/h - 45 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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