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I don't really know why I'm down tow pounds after all the pizza I've eaten the last week. I was 184 a few days ago. But, I did drink some MOM Monday night and I wonder if I lost a ton of water weight. I wasn't going to record 180 because it can't be accurate, but let's just see if I can still be 180 next week.
I started a new 'diet' yesterday. It's pretty complicated. I'm counting calories 500/400/300/200 (Breakfast/Lunch/Dinner/Snack).
I'm allowing myself a diet coke every day and plenty of carbohydrates.
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81,6 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1535 kcal
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Vet: 68,87g | Eiwit: 127,14g | Kolhy: 109,91g.
Ontbijt: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Planters Lightly Salted Dry Roasted Peanuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Frozen Blueberries, Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal. Lunch: Onions, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Provolone Cheese, Ranch Salad Dressing, Skinless Chicken Breast, Roma Tomatoes, Great Value Romaine Lettuce. Diner: Almonds, Great Value Light Buttermilk Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), McDonald's Side Salad, Baby Spinach, Marketside Wheat French Bread, Skinless Chicken Breast. Snacks/Andere: Great Value Great Value Chewy Protein Bars, Frito-Lay Sunflower Seeds in Shell. meer...
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2189 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 15 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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