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Day two of the next phase. Always harder to get restarted, but I'm still determined to make it work. Today, I had another great smoothie for breakfast, and then a nice salad (not huge) for lunch. Feeling okay so far.
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106,6 kg
Tot nu toe verloren: 28,3 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: 100%.
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1165 kcal
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Vet: 61,19g | Eiwit: 54,40g | Kolhy: 109,29g.
Ontbijt: Truvia Baking Blend, Bigelow Tea English Breakfast Tea, Truvia Baking Blend, Bigelow Tea English Breakfast Tea, Kroger Greek Lite nonfat strawberry yogurt, Yerba Prima Daily Fiber Formula, Almond Milk. Lunch: Truvia Baking Blend, Bigelow Tea English Breakfast Tea, LITEHOUSE BLEU CHEESE DRESSING, marketside premium romaine, Shredded Mozzarella Cheese, Seasoned Croutons, Tomatoes. Diner: Truvia Baking Blend, Bigelow Tea Plantation Mint Tea, Ketchup, Mayonnaise, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Andere: Nature Valley Chewy Granola Bars - Vanilla Yogurt, Truvia Baking Blend, Bigelow Tea Plantation Mint Tea, Kirkland Signature Microwave Popcorn Movie Theater Butter. meer...
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3485 kcal
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Activiteit:
Stretching (Yoga) - 2 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Modified Jumping Jacks - 5 minuten, Zitten - 3 uren, Rusten - 8 uren en 23 minuten, Slapen - 6 uren, Huishoudelijk Werk - 1 uur, Bureauwerk - 5 uren. meer...
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Gewichtsafname van 3,2 kg per week
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