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so happy seeing some results from the hard work. hate the walking still but now I know its paying off. would love do see 5 kg off but happy with 2kg
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111 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 26 kg.
Dieet gevolgd: Redelijk Goed.
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2092 kcal
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Vet: 84,86g | Eiwit: 82,16g | Kolhy: 141,00g.
Lunch: Woolworths Woolworths Raw Beetroot & Radish Salad, Woolworths Honey & Mustard Chicken Fillets. Diner: Woolworths Fresh Roast Mediterranean Vegetables with Basil Pesto, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Andere: Cadbury Milk Tray, Stork Country Spread Medium Fat, Black Cat Smooth Peanut Butter, Woolworths High Top White Bread. meer...
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2906 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,0 kg per week
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LizaGilbert's Gewicht Geschiedenis
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