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Yikes. Time to make sure I hit that 2600 cal target. I'm within .8 of my lowest weight. Not looking for a gain, but I want to at least maintain - maybe increase very slowly. Workout day. Once was a time food was my go-to for comfort. I guess if I held it over the last month and a half, I've get it in check. Crazy body. Crazy on You - Heart
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75,2 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2726 kcal
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Vet: 100,12g | Eiwit: 182,95g | Kolhy: 281,86g.
Ontbijt: Oranges, Butter, Multigrain Bread, Egg, Strawberries, Maple Syrup, Oatmeal/Whole Wheat Pancakes. Lunch: Butter, White Bread, Plain Yogurt, Strawberry Ice Creams, Raspberries, Chicken Breast (Skin Eaten), Chicken Thigh. Diner: Strawberry Ice Creams, Strawberries, Pork Steak or Cutlet (Lean Only Eaten), White Rice. Snacks/Andere: Salmon, Cheddar Cheese, British Columbia spartan apple, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Food has a down side while music is a much better go-to for comfort. And...this song has great energy and depth of feeling. J
07 aug 14 door lid: JovialJ
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