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getting back to it slowly. I live with my folks who were constantly eating cakes, cookies.
Mom found out she maybe borderline diabetic and so all the sweets have not come into the house!
I lost the 10 pds myself by no sugar except fruit in moderation.
and no soda!
I also am diabetic so i need to get back to this and loose more weight and control
my blood sugar
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114,3 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 53,1 kg.
Dieet gevolgd: Redelijk Goed.
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355 kcal
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Vet: 12,87g | Eiwit: 16,00g | Kolhy: 40,30g.
Ontbijt: Green Mountain Coffee Dark Magic K-Cup, Cinnamon Sugar, Bread, Jimmy Dean Turkey Sausage Links. Lunch: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup. meer...
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Gewichtsafname van 0,1 kg per week
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