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I got on this site to keep track of my cal intake and hold myself accountable. so far it's better than I expected. not only do I get to keep track of what I eat but I get to share with the fs community which makes this whole process much more enjoyable n exciting. I'm a 43 year old woman who wants to feel good in her body again. my ideal weight is 140 ideal body is tone healthy lean n strong. I have arthritis in my right knee n hip so I can't go crazy with the workouts but I enjoy yoga, strength training with light weights or bands, walks n bicycling n swimming 💪
for food I like Mediterranean type foods, veggies, n I'm starting to discover more about plant based foods n all the health benefits they have to offer
goals are lose the weight, get strong 💪 n lean. eat mostly plant based/ Mediterranean type foods. be healthy.
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88,0 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1617 kcal
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Vet: 62,38g | Eiwit: 43,75g | Kolhy: 221,75g.
Ontbijt: Trader Joe's Blueberry Muffin, Ancient Nutrition Bone Broth Protein Salted Caramel , Land O'Lakes Traditional Half & Half. Lunch: Columbus Salame Italian Dry Salame, Trader Joe's Roasted & Salted Whole Cashews, Tropical Smoothie Cafe Island Green Smoothie. Snacks/Andere: Oreo Reduced Fat Chocolate Sandwich Cookies, Trader Joe's Blueberry Muffin. meer...
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2513 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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