|
Had to go back to the Dr. today. My planter faciiatis is still acting up awful. My left heel is bad despite custom inserts and anti inflammatories. I am limping pretty bad after running on the road today and can't walk well. This is what happens when you don't allow yourself time for your heels to heal. I went for an X-ray today. I hope to goodness I don't have a bone spur or fracture. I go back to the dr. tomorrow for results. I fell out of the run. Mainly pride at falling out of the run in front of my commander, but I know I toughed out the last few months worked through the pain and passed my physical fitness test. I have about 6 months until my next test. I hope tomorrow brings good news of no fracture or spur and that there is some cure besides time off and no running. I have worked so hard the last 5 months to rehab from a sprained ankle and knees to get to where I am, dropping 6 minutes off my run time and 15 lbs. Think good thoughts for me on good news tomorrow at dr pls.
|
66,2 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1505 kcal
|
Vet: 41,32g | Eiwit: 109,68g | Kolhy: 181,06g.
Ontbijt: cantaloupe, cottage cheese, grits, Turkey sausage. Lunch: fat free italian, hillshire farm turkey, Cherry Tomatoes, cucumber, 100% Whole Grain Sandwich Rounds, Nourish Tuna Salad. Diner: Fat Free Swiss Cheese Singles, Italian Herb Flatbread Pizza, bell pepper. Snacks/Andere: Strawberries, Pink Salmon. meer...
|
|
2222 kcal
|
Activiteit:
Zitten - 4 uren, Autorijden - 1 uur en 30 minuten, Hardlopen - 10 km/h - 20 minuten, Bureauwerk - 6 uren en 30 minuten, Rusten - 3 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,1 kg per week
|