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Weight is still a little high, though it's getting better again. I really want to get under and stay below 110 kgs. I have been there, liked it, and want to be there again. I have set Monday as the day where I raise the bar and dedicate to lose another 10 kgs. However, I would really like to be UNDER 110 before I start that journey. We'll see. Ready or not, I am going.
Yesterday, I hurt my leg. I think I pulled a huge muscle in my thigh. This means I can barely walk, and over compensate with my back, so my back ALSO hurts. :(
Sadly, this will probably mean no swimming tomorrow. Hope I will be ready Monday.
Regardelss of these things, I am so happy I have made it to far in this project. Life is good!
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110,5 kg
Tot nu toe verloren: 44,5 kg.
Nog te gaan: 25,5 kg.
Dieet gevolgd: 100%.
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1239 kcal
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Vet: 43,46g | Eiwit: 77,84g | Kolhy: 142,53g.
Ontbijt: Sliced Ham (Extra Lean), Bagel, Egg. Lunch: Almonds, Green Olives, Ranch Salad Dressing, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Diner: mixed vegetables (1 serving is 200g!), laks. Snacks/Andere: ice cream, Carrots. meer...
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3682 kcal
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Activiteit:
Bureauwerk - 9 uren, Zitten - 5 uren en 40 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Stilstaan - 1 uur. meer...
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Gewichtsafname van 2,8 kg per week
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