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Really?!?! Great so I lost a pound. I will more than likely be increasing calories this weekend, but since I will be talking to Sean today I will get his opinion and update with my notes later. I will say that I have my re-test for testosterone in 2 weeks. When I had it done the first time I was dieting and it was bottomed out, so this time I want to be sure my metabolism is going full-gear so that I get an accurate reading.
Okay, 10% increase in calories across the board. Increasing protein to 3g/kg bodyweight, which is about 220g. I plan to leave it there for the remainder of the bulk. I also plan to have most the kcal increase go to carbohydrates until fats get below 20% total calories. Next week if weight is unchanged I will increase again.
Training:
3270 kcal
PRO 220g 27%
FAT 80g 22%
CHO 417g 51%
Recovery:
2970 kcal
PRO 220g 30%
FAT 80g 24%
CHO 343g 46%
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71,4 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2694 kcal
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Vet: 79,75g | Eiwit: 190,09g | Kolhy: 313,75g.
Ontbijt: Life Extension Super Omega-3, Beef Liver, Macadamia Nuts, Coconut, Egg. Lunch: Lifetime Fat Free Cheddar Cheese, Sweet Potato, Carrots, Apples, Bob's Red Mill Xanthan Gum, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Myotropics Physique Nutrition ThermiCarb, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Diner: Bison Meat (Lean Only), Arctic Zero Cookies & Cream Frozen Dessert, Red Potatoes (Flesh and Skin). meer...
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3003 kcal
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Activiteit:
Slapen - 8 uren, Stilstaan - 13 uren, Rusten - 1 uur en 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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