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I added a couple of low impact workouts in this week, as well as a couple extra walks with the dogs. I also cut calories a bit, so here is to keeping this up and seeing a continued downward movement on the scale.
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93,0 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1301 kcal
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Vet: 46,26g | Eiwit: 61,56g | Kolhy: 171,39g.
Ontbijt: Yves Veggie Cuisine Veggie Ham (41g), Just Just Egg, Onions , Yellow Sweet Peppers , Potato. Diner: So Delicious Coconut Sandwich, Cherry Tomatoes, Radish, Yellow Sweet Peppers , Cucumber (Peeled) , Onions , Butterhead Lettuce (Includes Boston and Bibb Types) , Maggi Seasoning, Bragg Apple Cider Vinegar, French's Classic Yellow Mustard, Sunflower Oil, Gardein Barbecue Wings . Snacks/Andere: Gala Apples, Nature Valley Pecan Crunch. meer...
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637 kcal
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Activiteit:
Aerobics - 30 minuten, Samsung Health - 23 uren en 30 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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