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I've been trying to stick to 1300 calories a day. It was working but now that weight loss has stopped, maybe I need to go lower?
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62,5 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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640 kcal
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Vet: 28,92g | Eiwit: 31,19g | Kolhy: 58,43g.
Ontbijt: Plain Waffles (Frozen), Coffee with Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat . Diner: Farrah Wraps Low Carb Wrap, Heinz Seriously Good Lite Aioli , Tegel Take Outs Crispy Coated Chicken Poppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Arnott's Vita Weat Cracked Pepper, Mainland Smoked Cheese Slices. meer...
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1886 kcal
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Activiteit:
Steppen - 12 minuten, Vibratietraining - 36 minuten, Rusten - 14 uren en 34 minuten, Slapen - 8 uren en 38 minuten. meer...
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gewichtsbehoud
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