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Surprised that I didn't gain, my iron clad willpower has taken a leave of absence, yesterday I ate 1500 calories worth of chocolate. Hormones are all over the place again. New day with new healthier choices, We live and we learn😊😁
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63,5 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1524 kcal
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Vet: 47,93g | Eiwit: 111,93g | Kolhy: 159,81g.
Ontbijt: Woolworths Seasonal Fruit Salad, Darling Plain Low Fat Yoghurt , Mixed Seeds. Lunch: Woolworths Chakalaka with Beans, KOO Beetroot Salad Crinkle Cut, Cherry Tomatoes, Baby Spinach, Cheddar Cheese (Reduced Fat, Pasteurised) , Egg (Whole) . Snacks/Andere: Simple Truth Smooth Peanut Butter , Eskort Red Viennas, Grapes, Bakers Lemon Creams (1), Biltong, PnP Chicken Samoosa, Woolworths Medjool Dates. meer...
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gewichtsbehoud
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