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Three days of visiting relatives and eating without tracking food or doing exercise. Trying to get back on track today.
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54,8 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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972 kcal
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Vet: 45,47g | Eiwit: 43,41g | Kolhy: 99,40g.
Ontbijt: Coffee. Lunch: Kirkland Signature VitaRain - Tropical Mango, P.F. Chang's Chicken Pad Thai. Diner: Water, Kirkland Signature VitaRain Zero - Lemonade, Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, Sheet Pan Dijon Onion Crunch Chicken with Green Beans & Garlic Bread, Zinfandel Wine, Kirkland Signature VitaRain - Tropical Mango, Water. Snacks/Andere: Herbal Tea, Kanro Milk Candy (Kanro). meer...
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1377 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 43 minuten, Rusten - 15 uren en 17 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,7 kg per week
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