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Small drop but had two extremely high protein days. Gained 0.3kg muscle mass and dropped 0,5% body fat so I’ll take it!
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69,5 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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1056 kcal
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Vet: 21,74g | Eiwit: 79,98g | Kolhy: 43,29g.
Ontbijt: Blue Diamond Almond Breeze Almond Milk Unsweetened, My Wellness Super Natures Whey , Woolworths No Added Salt & Sugar Peanut Butter, Bananas . Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Diner: SPAR Cauliflower & Broccoli, Cooked Brussels Sprouts, I&J Haddock Oak Smoked . Snacks/Andere: Light Wine. meer...
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2069 kcal
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Activiteit:
EMS - Body20 - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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