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despite cutting back on all carbs and fatty stuff and doing an awful lot of walking and exercise I have only manage to lose 8 pounds.
Weird problem last two days in that I am seriously constipated with really hard stuff and only thing I can think caused it is trying some sunflower rolls from new local shop. I noticed they were very dry despite being supposedly fresh baked but they were not as crisp outside/soft inside like from other shop I've been using for almost a year and I ate four over two days and two days later I'm constipated and not happy. This is despite my eating lots of salad and fruit the same days as the rolls.
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77,6 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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