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Just have to stay on the ball. My habits, even through a rough couple of weeks with work and not tracking. I am still not gaining, I have actually lost 2. Which means I get it and know what to do. I still exercised but not as vigorously as I was before work went crazy. Just want to get back on track with that.
I feel confident I can reach my goal of 50 to go in the next year, if not sooner!
need to sit back and reevaluate myself!
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78,5 kg
Tot nu toe verloren: 28,1 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1343 kcal
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Vet: 38,95g | Eiwit: 88,38g | Kolhy: 166,78g.
Ontbijt: Smoothie without fruit, Water, Strawberries, Bananas, Tap Water. Lunch: water, edamame, california roll. Diner: Yellow Mustard, Ketchup, Classic Corn Dogs. Snacks/Andere: Goldfish Baked Snack Crackers 100 Calorie Pack, Fudge Bomb Pop, Water, Tap Water, Blueberries (Unsweetened, Frozen), Strawberries, Bananas, Smoothie without fruit. meer...
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2871 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Minder Belastende Oefeningen) - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Zitten - 1 uur en 20 minuten, Slapen - 8 uren, Autorijden - 1 uur en 30 minuten, Stilstaan - 1 uur en 30 minuten, Bureauwerk - 8 uren, Rusten - 2 uren. meer...
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Gewichtsafname van 0,8 kg per week
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