|
just taking it one day at a time. not looking for constant results, but for getting comfortable with the good habits. Keep calm and keto on.
|
110,8 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 29,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1934 kcal
|
Vet: 134,78g | Eiwit: 121,11g | Kolhy: 63,49g.
Ontbijt: Bolthouse Farms Thousand Island Yogurt Dressing, Mozzarella Cheese (Whole Milk), Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Cos or Romaine Lettuce, Fried Egg, Rockstar Inc Sugar Free Energy Drink. Lunch: Broccoli, Cauliflower, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Ground Beef (Cooked), Black Beans (Canned). Snacks/Andere: Emerald Cinnamon Roast Almonds. meer...
|
Gewichtsafname van 3,5 kg per week
|