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I have no idea what my body's been doing the last 24 hours. I gained a ton of weight and actually did REALLY good yesterday. I was low on my cals, and even had to add a little extra!
Oh, well. Tomorrow's another day. Soon it will budge and I will reach a new low.
It's Friday, my new AC/DC blu-ray was in the mail yesterday and is to be enjoyed through the weekend, I'm rehearsing with the band tonight, and leaving early from work today. Life is good!
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111,7 kg
Tot nu toe verloren: 43,3 kg.
Nog te gaan: 26,7 kg.
Dieet gevolgd: 100%.
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1684 kcal
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Vet: 64,46g | Eiwit: 118,73g | Kolhy: 154,12g.
Ontbijt: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables, Half Chicken (with Skin). Diner: salsa, ground beef, 2xhard shell taco. Snacks/Andere: Cream Cheese, kakaois, french bread. meer...
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3663 kcal
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Activiteit:
Bureauwerk - 5 uren en 30 minuten, Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 15 minuten, Zitten - 9 uren en 15 minuten. meer...
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Gewichtstoename van 8,4 kg per week
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