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well, my post didn't show up so I'll just do a weigh in.
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85,5 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 26,5 kg.
Dieet gevolgd: Redelijk Goed.
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927 kcal
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Vet: 45,22g | Eiwit: 32,36g | Kolhy: 92,34g.
Ontbijt: Boiled Egg, Coffee. Diner: Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Eaten), Great Value Dark Red Kidney Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Andere: 7UP Lemon Lime Cake, 7UP Lemon Lime Cake. meer...
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Gewichtsafname van 1,6 kg per week
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