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Increase in weight again (really need to start weighing consistently though, same time, same scales!) disappointed as had a really good week so far food and exercise wise and feeling healthier. So decided to look at my measurements and there is positive movement!
02/06/22
Waist 40inch
Stomach 40.5
Thigh 26.5
09/06/22
Stomach 39inch
Thigh 24.5
Waist 38inch
So sad re. My weight but chuffed with my NSVs!
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96,5 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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1363 kcal
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Vet: 65,80g | Eiwit: 80,10g | Kolhy: 114,01g.
Ontbijt: Actimel Strawberry Yoghurt, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Total Greek Yoghurt, Frank's Red Hot Wings Sauce , Mayonnaise , John West Tuna Chunks in Sunflower Oil (65g), Blueberries , Raspberries , Strawberries . Diner: Costa Coffee Almond Biscotti, Plums , Melon, Cauldron Original Tofu, Green Peas (Frozen) , Rice Noodles (Cooked) , Broccoli , Itsu Brilliant Broth Chicken Ramen. Snacks/Andere: Cadbury Chocolate Covered Biscuit Fingers. meer...
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2671 kcal
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Activiteit:
Pilates - 35 minuten, Wandelen (Matig) - 5 km/h - 50 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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