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This morning, I actually weight 2 pounds more.
Hmmm.
I think it's because of the lack of being "cleaned out" before weighing. I feel rather full. I wonder if it's possible that I actually need more fiber (ie, I need to be "cleaned out." This is an issue I've had before...
fresco soft chicken taco - 2 g fiber
bread - about 2.5 g fiber
salad - about 2 g fiber
Nuts - about 1 g
3 plums - 3 g
cranberries - 1.5 g
= 11.5 g
which is not high enough. Hmm. I need to add some legumes (like chickpeas) and then I'd be on target.
We'll see what I weigh tomorrow and that'll clinch what I think needs work if anything. I ate somewhat late in the day yesterday so perhaps it is a fluke of some sort.
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68,0 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1438 kcal
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Vet: 64,90g | Eiwit: 45,91g | Kolhy: 177,30g.
Ontbijt: baby carrot, water, plum, reduced fat cheddar, Italian dressing, walnuts, dried cranberries, European Mix, whole wheat nature's pride, fried egg, 1 light string cheese, grapefruit. Lunch: Lipton lemon iced tea, raw nuts trail mix, Rockstar juiced. meer...
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1929 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 7 minuten, Slapen - 5 uren, Rusten - 11 uren en 47 minuten, Wandelen (Matig) - 5 km/h - 6 minuten, Zitten - 7 uren. meer...
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Gewichtstoename van 6,4 kg per week
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