summervijx's Logboek, 11 aug 14

summervijx's Profiel | < Vorige Invoer |Volgende Vermelding >

Had cheese last night, and apparently that keeps me from progress, will need to make sure that I plan ahead a little better, I ended up in a situation last night where I got too hungry and was extremely limited on options. I know I ended up too high on my macro ratios for carb. Oh well.

110,7 kg Tot nu toe verloren: 2,2 kg. Nog te gaan: 29,1 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 11 augustus 2014:

1744 kcal

Vet: 115,97g | Eiwit: 153,36g | Kolhy: 35,82g. Ontbijt: Cucumber (with Peel), Frank's Red Hot Sauce, Costco Rotisserie Chicken. Lunch: Tanimura & Antle Italian Parsley, Ground Beef (Cooked), Onions, Kirkland Signature Shredded Mozzarella Cheese, Bacon. Diner: Cos or Romaine Lettuce, Costco Rotisserie Chicken Salad. Snacks/Andere: Blue Diamond Bold Honey Dijon Almonds. meer...

Gewichtsafname van 0,6 kg per week

2 Ondersteuners Ondersteun

Reacties

I doubt it was the cheese. Cheese is great for weight loss (unless you eat way too much). You are losing weight like crazy. It's more likely your body is adjusting to the weight loss. We don't lose every day. But you are losing at a great clip. So keep doing what your doing, but realize it will slow down eventually to a couple pounds a week (less for some of us).

11 aug 14 door lid: Suzi161


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

summervijx's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

summervijx's Logboek, 11 aug 14

Opmerking Toevoegen

summervijx's Gewicht Geschiedenis