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Very pleased with this weeks results. I can not explain why it's double the loss using calorie in / out formula, maybe fluid. I like it all the same :-)
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137,9 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 51,7 kg.
Dieet gevolgd: Redelijk Goed.
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1417 kcal
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Vet: 50,47g | Eiwit: 74,31g | Kolhy: 199,78g.
Ontbijt: Almonds, Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries , Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar) . Lunch: Swiss Cheese, Sliced Ham (Extra Lean), Whole Wheat Bread. Snacks/Andere: Peaches, Aquamar Imitation Crab Meat. meer...
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Gewichtsafname van 2,6 kg per week
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