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this was done on my scales at home 9pm at night
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86,0 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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1029 kcal
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Vet: 13,36g | Eiwit: 63,46g | Kolhy: 147,81g.
Ontbijt: Braeburn Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . Lunch: Asda Spring Onions, Balsamic Vinegar, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel) , Aldi Cooked Chicken Breast Slices, Carrots , Asda Pea Shoot Salad, Cherry Tomatoes, Tesco Cherry Tomatoes. Diner: Aldi Breaded Ham, Cucumber (with Peel) , Tesco Cherry Tomatoes, Oaklands Pea Shoot Salad, Tesco Grated Carrot, Balsamic Vinegar, Balsamic Vinegar. Snacks/Andere: Braeburn Apples, Coca-Cola Caffeine Free Diet Coke (Can), Nescafe Coffee with Semi-Skimmed Milk, Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. meer...
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2230 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 20,3 kg per week
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