Gewicht registratie (niet in logboek) voor 12 augustus 2014
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81,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Slecht.
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1362 kcal
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Vet: 38,49g | Eiwit: 65,57g | Kolhy: 221,62g.
Ontbijt: Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee with Milk, Smucker's Sugar Free Strawberry Jam. Lunch: Red Onions, White Rice, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Diner: Smucker's Sugar Free Strawberry Jam, Oscar Mayer Thin Sliced Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Laughing Cow Original Creamy Swiss Cheese, Coffee with Milk, Mixed Salad Greens. Snacks/Andere: Snak Club Raw Almonds, Peach, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Blueberries, Ritz Peanut Butter Cracker Sandwiches, Apricots, Peach. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
At least you had a lot of fun on your vacation. Glad to see you are back home and watching your foods closely. Time for exercise! :)
12 aug 14 door lid: Deb_N
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Anwar Ghalayini's Gewicht Geschiedenis
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