|
As long as I feel like I look good, and I love, accept, and honor myself, the low 160s is just fine with me! I was kind of expecting to go down another 10 maybe though. If you don't recognize that, look up Brad Yates on YouTube 😁 I tap with him.
|
73,5 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2120 kcal
|
Vet: 84,97g | Eiwit: 114,66g | Kolhy: 259,82g.
Ontbijt: Domino's Pizza 14" Thin Crust Vegi Feast Pizza, Pineapple , Raspberries , Strawberries , Blueberries . Diner: Subway Onions, Cheddar or American Type Cheese, Subway Sweet Onion Chicken Teriyaki, Subway Tomatoes, Subway Pepperjack Cheese, Subway Spinach, Subway Green Peppers, Subway Jalapeno Peppers, Subway 6" 9-Grain Honey Oat Bread. Snacks/Andere: Apple Dessert Crisp, Soft Serve Ice Cream (Flavors Other Than Chocolate). meer...
|
Gewichtstoename van 0,1 kg per week
|