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Not sure about this NHS diet...feel very hungry...😳....but if the NHS says I'm obese...then action is needed lol...
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86,0 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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863 kcal
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Vet: 10,96g | Eiwit: 44,22g | Kolhy: 140,12g.
Ontbijt: Asda Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Braeburn Apples, Lettuce Salad with Tomato, Strawberries , Asda Spring Onions, Aldi Breaded Ham, Aldi Breaded Ham. Diner: Bananas , Aldi Breaded Ham, Aldi Breaded Ham, Asda Spring Onions, Strawberries , Lettuce. Snacks/Andere: Aldi Breaded Ham, Braeburn Apples, Coca-Cola Caffeine Free Diet Coke (Can), Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. meer...
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2185 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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