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I’m up a little bit this morning, but my fat % is down under 40% for the first time in a long time, and I’m going to celebrate that progress.
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80,0 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 17,4 kg.
Dieet gevolgd: Redelijk Goed.
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1752 kcal
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Vet: 76,34g | Eiwit: 88,68g | Kolhy: 184,78g.
Ontbijt: Congee, Coffee, Cooked Spinach (from Fresh, Fat Added in Cooking), Whole Foods Market Nutritional Yeast , Whole Wheat Noodles (Fat Not Added in Cooking), Fresh & Easy Red Plums, Great Value Garbanzo Beans, Sugar, Olive Oil , 2% Fat Milk. Lunch: Huel Black, Bell Plantation PB2 Powdered Peanut Butter, 2% Fat Milk. Diner: Celery , Whole Foods Market Nutritional Yeast , Butter , New French Bakery French Baguette, Panera Bread Summer Corn Chowder (12 oz). Snacks/Andere: Trader Joe's Crispy Rice Milk Chocolate, Celery , Trolli Sour Bites. meer...
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2032 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 4 minuten, Fietsen (Matig) - 21 km/h - 7 minuten, Rusten - 15 uren en 49 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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