Gewicht registratie (niet in logboek) voor 12 augustus 2014
|
79,8 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Slecht.
|
Gewichtstoename van 1,0 kg per week
|
 Reacties
Here's a result of vacations
12 aug 14 door lid: S0786
|
walk it off, literally :)
12 aug 14 door lid: Verge2001
|
Will go on Dukan diet when get back home next week. Till then expecting to put 4 more pounds,,, can't resist food :(
13 aug 14 door lid: S0786
|
Don't overindulge because you feel guilty already :-) that will make your future struggle more unpleasant. Start moving more and shake off the guilt.
13 aug 14 door lid: AilaOne
|
distract yourself. drink lots of water to feel full before you "HAVE TO" have a snack so you eat less of it... put your worst picture of yourself on your cabinet and on the fridge... you can avoid this and work at it if you want to... if you don't Want to - then have at it.
13 aug 14 door lid: kristyanne3
|
Thanks Ailaone and kristyanne3 for your support :)
06 sep 14 door lid: S0786
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
S0786's Gewicht Geschiedenis
|