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So I have been completely off track. Pants getting tight, mood plus terrible, my bak and neck are aching since I stopped exercising, it's really taking its toll on me. Ran tonite...I keep saying I need to get back on track, but the toll it's taking on my body is giving me no choice but to start exercising again.
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73,5 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2029 kcal
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Vet: 90,88g | Eiwit: 72,03g | Kolhy: 233,19g.
Ontbijt: Cream Cheese, Old Mill Plain Bagel. Lunch: Pizza Hut Traditional Wings. Diner: Skotidakis Feta Cheese, Irresistibles Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes, Toasted Garlic Bread, Classico Tomato Basil Sauce, Lancia Spaghettini. Snacks/Andere: Chocolate Ice Creams, Tim Hortons Peanut Butter Cookie. meer...
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2465 kcal
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Activiteit:
Hardlopen - 10 km/h - 25 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 35 minuten. meer...
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gewichtsbehoud
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