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I reached a new lowest weigh-in today. I am now 700g under my goal - makes me happy!
My plan is to Monday announce a new goal. If I stay under 110 kgs until Monday, I will announce it.
Sorry, today will be a short post. Going out with Wife. :)
Happy weekend, life is good!
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109,3 kg
Tot nu toe verloren: 45,7 kg.
Nog te gaan: 24,3 kg.
Dieet gevolgd: 100%.
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1469 kcal
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Vet: 63,68g | Eiwit: 98,50g | Kolhy: 116,33g.
Lunch: Radishes, Swiss Cheese, French or Vienna Bread (Includes Sourdough), Ground Beef, White Rice (Long-Grain, Cooked), Pork Meatballs, Nakkekam med svær, Sliced Ham (Regular, Approx. 11% Fat), White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Diner: Minestrone Soup (Home Recipe). Snacks/Andere: kakaois, ham extra lean, egg, rye bread. meer...
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3514 kcal
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Activiteit:
Winkelen - 15 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Slapen - 8 uren, Zitten - 15 uren, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 16,8 kg per week
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