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fat 38.3% returned yesterday afternoon from a trip to Venice and Florence 🙂 a good holiday, had mostly beer with meals and had wine on two occasions. ate well. tried to eat my main meal around 3pm. there was obviously the coffee and croissant for breakfast. walked like 63 km in 4 days. the most I walked is the one day we did in Florence 28768 steps😊 have today and tomorrow off to catch up before I get back to work.
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69,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,8 kg per week
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