kickingcarbs's Logboek, 13 jun 22

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Time to be honest with myself. I have not been focusing on what I’ve been eating. I kept promising myself I would get back on track but I haven’t. I’ve gained 12 lbs back and it’s time to own it. I want to be a healthier mother for her and I want to hit my goal weight by Christmas. At this rate I’m going to have to bust a$$ to get there. I can not keep letting other people stress me to the point of coping with food. I need to own the fact that I’m the one that buys it and I’m also the one that puts it in my mouth. I have an addiction to the feel good feeling we get from eating comfort foods and the sugar high I get from candy and sweets. I need to do better and stop self sabotaging. I know what to do and I’ve already lost so much. Time to stop being my biggest bully and start being my own best friend. I can do this, I will do this and I’ve already done this. Lead by example not by defeat.

134,3 kg Tot nu toe verloren: 64,0 kg. Nog te gaan: 20,9 kg. Dieet gevolgd: Redelijk Goed.

Gewichtstoename van 0,4 kg per week

40 Ondersteuners Ondersteun

Reacties

It happens to me too but I just LOVE to eat. PERIOD! I'm a true carb addict. Stressed, sad, happy, calm - it doesn't matter. I'm currently working on losing weight I gained lounging around recovering from shoulder surgery. Let's just focus on 1 day at a time😁

13 jun 22 door lid: 2melons

Ok so you lost some ground the last few months but you can and will get it back. All you young warrior mamas have my admiration. Your little one is so precious and the time goes by SO fast. Mine is out of college now! The future you will be grateful you got back on track now. Blessings to you!

13 jun 22 door lid: RhumbaGirl

I stray sometimes too and have to regroup. I always feel better when I eat on plan. I bet you do too.

13 jun 22 door lid: -MorticiaAddams

Sharing this same struggle. 😞

13 jun 22 door lid: Sarah1950

we all call off sometimes but it's not a race it's a stroll til we reach out goal. I'm a foodie too I love trying out foods from around the world, plus I'm an emotional eater. I took the time to see what my calorie intake looked like when I was eating mindlessly...5100cals a day!! And I wonder y I gained 65 of my 94lbs back...

13 jun 22 door lid: betsylogan92

...took advantage of the Noom trial to learn somethings now I am better for it. 3 weeks in and down 4lbs.. maintaining 1230-1650cals a day and walking 1/5 twice a week.. losing .5-1.5lbs a week🥰...I love food so I just plan ahead and make better choices

13 jun 22 door lid: betsylogan92

Hello

13 jun 22 door lid: Mark Tudor

Appreciate the honesty. We all struggle.

13 jun 22 door lid: HCB

Welcome back. Health issue and I have not been tracking. So ick.

14 jun 22 door lid: sugarplum_


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