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I’ve had my two weeks of weight loss honeymoon: now the real work begins.
This week I’m going to focus on:
Drinking enough water
Exercise with weights
Eating when I’m hungry, not for other reasons
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80,1 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
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1556 kcal
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Vet: 56,95g | Eiwit: 57,99g | Kolhy: 209,07g.
Ontbijt: Cocoa Powder (Unsweetened) , Congee, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Stirrings Simple Syrup, 2% Fat Milk. Lunch: Whole Foods Market Nutritional Yeast , Panera Bread Summer Corn Chowder (12 oz), Dietz & Watson Kosher Pickle Chips. Diner: Hansung Food Cabbage Kimchi, Scrambled Egg , Potato, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Andere: Lifesavers Wild Berries Gummies, Peach, Snyder's of Hanover Mini Pretzels, Trader Joe's Organic Thick & Chunky Salsa, Milk (1% Lowfat with Added Vitamin A) . meer...
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2040 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 3 minuten, Wandelen (Snel) - 6,5 km/h - 14 minuten, Rusten - 15 uren en 43 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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