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3.A18. Water water and more water. Little food is key. I forgot to eat lunch yesterday and was not ravenous at night. A good sign. I did not have an Atkins bar last night, maybe that matters, as some people sustain. I will try today again, even sometimes, I really feel I need it. I should not have sugar cravings at this point...anymore. BTW, the lard entry, is really the famous lardone, but there is none on the list--so I marked it as just fat, a $20/lb pork fat which one slices. It is a delicacy especially in Italy. I see it in Russian stores too. Also in Transilvania, where I am coming from.
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99,3 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Redelijk Goed.
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1484 kcal
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Vet: 93,52g | Eiwit: 120,96g | Kolhy: 37,52g.
Ontbijt: Habelman Bros. Fresh Cranberries, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Coffee, Bob's Red Mill Natural Raw Whole Flaxseed. Lunch: Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Tuna. Diner: Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. meer...
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3157 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Wandelen (Snel) - 6,5 km/h - 13 minuten, Huishoudelijk Werk - 1 uur, Zitten - 2 uren, Bureauwerk - 6 uren, Slapen - 8 uren, Rusten - 5 uren en 17 minuten. meer...
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Gewichtsafname van 12,7 kg per week
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