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Not been tracking so slowing increasing, time to revert!
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91,8 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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2163 kcal
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Vet: 82,30g | Eiwit: 138,89g | Kolhy: 157,51g.
Ontbijt: Sainsbury's Pain Au Raisin, Latte Coffee, Oatly Oat Drink Barista Edition. Lunch: Milbona Low Fat Cottage Cheese, MuscleFood Beef Jerky. Diner: Quorn Sausages (2), Tesco Frozen Mixed Vegetables, Fried Egg, Kikkoman Soy Sauce, Sesame Oil. Snacks/Andere: Magnum Mini Almond, Cabernet Sauvignon Wine , Hummus Bros Pitta Bread. meer...
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Gewichtstoename van 0,4 kg per week
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