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Gah, so much has been happening at work it's hard trying to find time to breathe! I completely forgot I was in a challenge... better late than never!
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47,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1698 kcal
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Vet: 42,80g | Eiwit: 78,73g | Kolhy: 268,14g.
Ontbijt: Millville Fiber Now Chewy Bars - Chocolate, Columbo Light Yogurt, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Wholesome Goodness Apple Cinnamon Omega Granola Bar, Grape Tomatoes, Carrots, Bananas. Diner: Kiwi Fruit, Egg. Snacks/Andere: Sundae Shoppe Sundae Shoppe No sugar added Chocolate fudge bar, Luna Luna Protein Bar - Mint Chocolate Chip, Luna Luna Protein Bar - Cookie Dough. meer...
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1877 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 3 uren en 43 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Stretching (Yoga) - 7 minuten, Bureauwerk - 7 uren en 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Zitten - 1 uur, Slapen - 6 uren, Huishoudelijk Werk - 3 uren. meer...
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Gewichtsafname van 0,7 kg per week
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