Gewicht registratie (niet in logboek) voor 14 augustus 2014
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80,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1353 kcal
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Vet: 19,01g | Eiwit: 84,00g | Kolhy: 234,00g.
Ontbijt: Banana, Smucker's Sugar Free Strawberry Jam, Healthy Life 100% Whole Wheat Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee with Milk. Lunch: California Rolls, Mixed Salad Greens, Chicken Breast, Pita Bread, Gourmet Garden Garlic Paste. Diner: Coffee with Milk, Oscar Mayer Thin Sliced Turkey Breast, Mixed Salad Greens, Frieda's Dried Cranberries, Smucker's Sugar Free Strawberry Jam, Healthy Life 100% Whole Wheat Whole Grain Bread, Laughing Cow Original Creamy Swiss Cheese, Trader Joe's Artichoke Hearts. Snacks/Andere: Peach, Strawberries, Blueberries, Simply Orange 100% Pure Orange Juice. meer...
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Gewichtsafname van 4,2 kg per week
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 Reacties
14 aug 14 door lid: Deb_N
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thank you for the encouragement
14 aug 14 door lid: Anwar Ghalayini
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since adding 1.6kg. during the one week vacation at the Turks and Caicon Islands, it is good to return back to the normal diet life.
14 aug 14 door lid: Anwar Ghalayini
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Anwar Ghalayini's Gewicht Geschiedenis
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