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Just started up again - two days running and tracking - not the best eating choices, but I am tracking it. Feeling better already, my back and neck don't hurt the same.
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73,3 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2185 kcal
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Vet: 124,57g | Eiwit: 84,39g | Kolhy: 186,61g.
Ontbijt: Almond Breeze Unsweetened Vanilla Almond Milk, Nutella Hazelnut Spread, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Coffee. Lunch: Radishes, Tomatoes, Cucumber (with Peel), Sensations Balsamic Vinaigrette Dressing, Manitoba Harvest Hemp Hearts, Kale. Diner: Chicken Breast, Bacon, Roasted Potato. Snacks/Andere: Nutella Hazelnut Spread, No Name Potato Chips (Ripple Cut, Lightly Salted 50% Less Sodium), Kellogg's Kellogg's Special K Cracker Chips Bar-B-Q, Sabra Hummus Singles. meer...
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2245 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 35 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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