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Happy Sunday all!
Down another lb this morning, that makes 9 so far this month. Never been on a roll like this before, but then again, never had all these personal challenges going on at one time before either. I am eating well, no junk (except for that little mini snickers yesterday), taking my meds and vitamins and drinking all my water (and then some). Doing a little strength training and treadmill at home and some gardening/yard work thrown in for good measure. That is just about all I can handle for now. It is working so not going to complain, maybe I have found the right balance and God is on my side to see me thru success!
Another quiet rainy day here in CT. Made some yummy New England Clam Chowder for today- NOM-NOM!
I just heard my coffee pot stop perking and the smell of fresh brewed is coming my way...must get some!
Have a blessed Sunday everyone!
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113,9 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 41,3 kg.
Dieet gevolgd: 100%.
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1070 kcal
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Vet: 38,97g | Eiwit: 108,11g | Kolhy: 78,52g.
Ontbijt: Simply Smart Fat Free Half & Half, water (32 oz), Coffee. Lunch: water (32 oz), raspberries, Morning Vitamins & Meds, sodium free whole wheat bread. Diner: Vermont Extra Sharp White Cheddar Cheese, water (32 oz), simply smart fat free milk, yellow mustard, baby salad greens, tortilla, Low Sodium Turkey Breast, Evening Vitamins & Meds, Protein Shake-100% EAS Whey Protein Powder. Snacks/Andere: water (32 oz), water (32 oz), raspberries, marcona almonds. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Good Sunday morning, Babs. I am on my first cup of joe, and it is so good. I love perked coffee. It is completely different from drip. I have a french press, a drip machine, and a pyrex, stove top percolator that my mom gave me. Congratulations on your weight loss....you are doing awesome. I am really happy for you! Have a great Sunday!
15 mei 11 door lid: ctlss
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Babs - I am so happy for you. With all that is going on in your life you need some good news.
15 mei 11 door lid: BuffyBear
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Hey Babs, the link you posted to your challenge wall, that is great!!! There are really good calculators there to spend some time with! I truly appreciate it... never got to this site before, but will be spending some time there this afternoon :))) Much Love.
15 mei 11 door lid: jsfantome
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js- I find those calculators on that site so helpful, glad you found the the post.
15 mei 11 door lid: HealthyBabs
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Thanks, Babs, for the link...I had been there before and couldn't remember where I had been....lol
15 mei 11 door lid: ctlss
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You're killing it! Well done!!! =)
15 mei 11 door lid: ferlengheti
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Congratulations on another pound down, Babs! Didn't I just say that yesterday? You are on quite a roll. Apparently you have figured out a plan that works for you! Have a good evening, Babs! Hugs to you!!
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