Gewicht registratie (niet in logboek) voor 18 juni 2022
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66,7 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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938 kcal
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Vet: 28,32g | Eiwit: 89,08g | Kolhy: 86,57g.
Ontbijt: Trader Joe's Candied Walnuts, Egg Beaters All Natural 100% Egg Whites, Happy Farms Deli Sliced Mozzarella, Tim Hortons Black Coffee (Large). Lunch: Esquites - Mexican Sweet Corn Salad, Breaded Wild Alaska Pollock Rectangle, Water. Diner: Cucumber (Peeled), De Nigris Balsamic Vinegar, Thyme (Dried), Basil (Dried), Bertolli Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Sunset Wild Wonders Gourmet Medley Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Onions, Sweet Red Peppers, Green Cabbage, Tanimura & Antle Romaine Lettuce, Carrots, Dole Spring Mix Salad, Feta Cheese. Snacks/Andere: Dannon Light & Fit Greek Yogurt - Strawberry, Strawberries, Great Value 100% Natural Green Tea. meer...
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1758 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 41 minuten, Rusten - 15 uren en 19 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
18 jun 22 door lid: RE1PercentRuleDotCom
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Thanks so much #RE1PercentRuleDotCom and everyone! Between high air temperatures causing me to feel out of sorts and extreme macro and calorie fluctuations; I was a bit surprised to see a weight loss this week. But hey, I'll gladly take it! :)
18 jun 22 door lid: losingtowin1
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losingtowin1's Gewicht Geschiedenis
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