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I guess walking more is what it takes—about 3 miles yesterday. And water, lots of water.
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78,5 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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1627 kcal
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Vet: 69,16g | Eiwit: 83,85g | Kolhy: 169,24g.
Ontbijt: 2% Fat Milk, Coffee, Trader Joe's Whole Wheat English Muffins, Scrambled Egg . Lunch: StarKist Foods Salmon Creations Mango Chipotle, Cooked Mushrooms (from Fresh), Cocoa Powder (Unsweetened) , 2% Fat Milk, Vega Essentials Shake - Mocha, Trader Joe's Sunflower Seed Butter. Diner: Grapefruit Juice, Avocados , Trader Joe's Vegan Creamy Dill Dressing, Mixed Salad Greens, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Archer Farms Farro, Sour Cream. Snacks/Andere: Trader Joe's Mint Chip Ice Cream, Tamarind Candy, Sweet Smiles Gummi Watermelon Rings, StarKist Foods Salmon Creations Mango Chipotle, Noodle Soup, Mushrooms. meer...
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1969 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 6 minuten, Rusten - 15 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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