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Don't like weight going up, but did eat a few salty foods yesterday. Will be extra good today. I was able to do both AM and PM yoga and my elliptical earlier, staying above 45 rpm's to the high 40's/low50's. Elliptical Steps: 1413, Cals: 262 Mins: 30. Step backwards slower: Minutes: 5, Steps: 183, Cals: 38.
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64,5 kg
Tot nu toe verloren: 15,8 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: 100%.
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1170 kcal
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Vet: 68,93g | Eiwit: 44,21g | Kolhy: 96,47g.
Ontbijt: Green Tea, Cinnamon Apple Spice Tea, light cream, Pure Natural New Zealand Honey (Manuka), Whole Milk Plain Yogurt, Homemade Butter (Sea Salted), Cold Milled Ground Flaxseed w/ Mixed Berries, Organic Brown Eggs (Large). Lunch: millet and flax Lavash, Asiago Cheese, Tomatoes, Super Thick Cut Applewood Smoked Bacon, light cream, Cinnamon Apple Spice Tea. Diner: Cinnamon Apple Spice Tea, light cream, 100% Natural Decaffeinated Tea, Koka Moka. meer...
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2001 kcal
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Activiteit:
Elliptical (peddling backwards) - 5 minuten, Elliptical - 30 minuten, Stretching (Yoga) - 1 uur en 40 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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