|
10st 3.5 (no WW as hol) Haven't weighed in the last couple of weeks with things going on first thing Saturdays...but I haven't exactly been disappointed to avoid it knowing I'm off the rails. I'm just back from a lovely holiday in York and the Lake District, with much indulgence and virtually no activity. It could be a worse result at least, but I'm sad to be over a stone over my lowest. Having said that, I don't want to go down as low as 9:2 again necessarily, but I would like to lose at least half of this excess, so I really need to get back in the mood and on the wagon.
|
65,1 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,7 kg per week
|