Gewicht registratie (niet in logboek) voor 16 augustus 2014
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76,7 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2853 kcal
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Vet: 113,43g | Eiwit: 175,44g | Kolhy: 313,72g.
Ontbijt: Pink Lady Apples, Butter, Toasted Whole Wheat Bread, Egg, Bacon. Lunch: Ice Cream, Raspberries, Pork Chop, Butter, Trader Joe's Rustic Ciabatta Flatbread. Diner: Ground Beef (Cooked), Cucumber (with Peel), Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce, Carrots, Tomatoes. Snacks/Andere: Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Ice Cream, Red Delicious Apples, Huckleberries, Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wyman's Fresh Frozen Red Raspberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. meer...
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Gewichtstoename van 3,2 kg per week
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northernmusician's Gewicht Geschiedenis
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